NUTRITION – 2 MISTAKES THAT WE MAKE IN FOODS

5 meals a day?

Yes, one thing we fail to nutrition is at meals. On average people eat 3 meals a day for more than 600 kcal and that is a mistake. Why? It’s very simple, everything we eat above 600 kcal fat anger.

The true is that the answer are in the liver. When it detect more than that amount decide send it to fat for reserves in case.

Although we believe that our body is accustomed to our way of life, the truth is he follow the laws of the savannah.

Fruit after meals?

The fruit is very good for our health because it has fibre, minerals, vitamins and sometimes antioxidants but other thing that we fail is in the fruit. When fashion of the 5 peaces of fruit a day spread rose cases of diabetes, why?

When we eat, we draw on glucose and this is very good because it is what gives us the energy, but the problem is when we eat fruit, fruit is rich in fructose which causes the problem.

Fructose needs to be converted into glucose to be absorbed by the body, then what happens ...

Very simple, the liver stops making many of its functions to convert the fructose into glucose. In summary the liver will have to work twice thus creating problems.