TOP 5 MUSIC (29/04/15)

This week in the global top five, according to the official website of the top 40, we have a list of candidates incredible Rihanna, Maroon 5, Avicii and many more artists:

1. RIHANNA: Kanye West; Paul McCartney.

Fourfiveseconds

Fourfiveseconds ( 2015)

You can see the videoclip –>

www.youtube.com/watch?v=kt0g4dWxEBo

 

2. ELLIE GOULDING.

Love me like you do.

Fifthy shades of grey (2015).

You can see the videoclip –>

www.youtube.com/watch?v=AJtDXIazrMo

 

 

3. OMI: Felix Jaehn.

Cheerleader

Cheerleader (2015).

You can see the videoclip –>

www.youtube.com/watch?v=i1Jp-V4jalI

 

 

4. ARONCHUPA.

I'm an Albatraoz

I'm an Albatraoz (2014)

You can see the videoclip –>

https://www.youtube.com/watch?v=Bznxx12Ptl0

 

 

5. AVICII.

The nights

The days / Nights EP (2014)

You can see the videoclip –>

https://www.youtube.com/watch?v=UtF6Jej8yb4

NUTRITION OR SPORT?

When we do sport we move the muscles and this is very important to a good health, but why?

In the cells we have an organelle called mitochondria, this is responsible of having strong muscles and the only way to create this organelle in big quantity is moving the muscle (doing sport). The body is intelligent; it only uses energy if it needs to use this muscle. It hates wasting energy.

The nutrition is also important to create this organelle because if you don’t eat well this organelle costs more to create. Although it’s more important doing sport because it’s the reason of all the reactions.

In conclusion doing sport is better.

WHAT SAY US HOROSCOPE?

ARIES - March 21-April 20

You have to balance your balance and decide what you really want , or a friend ... or something else. If you want your relationship and work you have to get wet.

TAURUS - April 21-May 20

It is normal that with the arrival of good weather want to spend all day on the street , but at home also need you. Spend some time with them and tell some of your adventures with ease .

GEMINI - May 21-June 21

You shouting at home do not get anything , try to calm down and talk things slowly or your parents will not budge .

CANCER - June 22-July 22

Although at this time not like anyone, you must not close your doors of love. Less you are thinking when Cupid will surprise you.

LEO - July 23 to August 23

It would be nice if instead of laughing with friends chicho this new class , you near to him and help us to integrate . It will become someone very special to you.

VIRGO - August 24-September 23

Open your ears when your parents try to give you some advice ,all you'll need !

LIBRA - September 24-October 23

They do not go missing ideas to spend more time together. Aprovecharéis day buzzing!

SCORPIO - October 24-November 22

If you change your look disheveled bun on the other a little more carefully worked , all eyes will turn to you.

SAGITTARIUS - November 23 to December 21

Watch those you invent strategies to flirt. It'll take more than a few tricks you . Betting on your naturalness .

CAPRICORN - December 22-January 20

You are to break it, do not know what 's going on lately but have uploaded handsome ! You going to have to shake off !

AQUARIUS - January 21 to February 19

Retrieves trust! Boom ! A tip : try to feel good about yourself , not things easier for the approval of others .

PISCES - February 20-March 20

Are you tired of kissing frogs looking for your prince charming ? Quiet as you've found . Have not you ever noticed it's totally charming ?

INJURIES

Few types of injuries that make up the group's own soccer injuries. Logically, they are located mainly in the legs of the players. Fortunately, serious are extremely rare.

In all sports injuries as a direct result of the actions and movements that are specific to them occurring. The majority of those that occur in football are of very mild or mild. Among the most common include muscle contusions (bruises) and joint sprains.

Obviously, the best prevention is to warm up. Anyway, here are some facts about the most common injuries you could suffer:

- Ankle injuries: Sprains ankle injury is that one that occurs in football.

- Knee injuries: One of the most serious injuries that can be suffered in football is a torn anterior cruciate ligament of the knee. However, also other parts of the area may be affected.

- Hamstring injuries: The hamstrings are the muscles located in the back of the thigh. Suffer frequent injuries resulting from speed changes and sudden movements.

- Head injuries: The most important thing when we have a head injury is rule out a concussion. Here's how to recognize this especially worrying injury.

FOOTBALL VIDEOGAMES

- Virtua striker

The Virtua Striker video games are arcade-style football/soccer sports games by Sega.. The original Virtua Striker released in 1994 was the first football game to use 3D computer graphics, and was also notable for its early use of texture mapping, along with Sega's own racing video game Daytona USA.

- Super Mario Striker

Super Mario Strikers, known as Mario Smash Football in Europe and Australia, is a five-a-side football (soccer) game developed by Next Level Games for the Nintendo GameCube. The game was released in Europe and North America in late 2005, and in Japan and Australia in 2006. Strikers is a sports game incorporating characters and themes from the Mario franchise. The game features the basic aspects and objectives of a football game, although no referees are present and characters can legitimately shove others out of possession of the ball. will result in two points scored for the striker's team. Each team comprises a goal keeper, a main Mario character (captain), and three of the same secondary Mario characters known as "sidekicks".

- International Superstar Soccer

International Superstar Soccer is a football video game series developed by Japanese company Konami. Konami's subsidiary in Tokyo. ISS series titles have appeared for Super Nintendo, Sega Mega Drive, PlayStation, Nintendo 64, Game Boy Advance, GameCube, Xbox and Windows.- Pro Evolution Soccer

Pro Evolution Soccer is a series of soccer video games developed and published by Konami.

Pro Evolution Soccer" for the American market, which was later changed to "Pro Evolution Soccer" in 2008, dropping the "Winning Eleven" moniker entirely for that region.

Partially as a result of EA Sports' affinity to purchasing exclusive rights for their FIFA series, the games have historically lacked the sheer volume of licenses present in EA's offerings, with the most notable absences being the Premier League and Bundesliga. As such, team jerseys, names, and players may be inaccurate.

- FIFA

FIFA is a series of association football video games or football simulator, released annually by Electronic Arts under the EA Sports label. Kick Off and Match Day had been developed since the late 1980s and already competitive in the games market when EA Sports announced a football game as the next addition to their EA Sports label.

The franchise's latest release is FIFA 15, released on September 23, 2014 in North America and September 25, 2014 in Europe for multiple gaming systems.

NUTRITION – 2 MISTAKES THAT WE MAKE IN FOODS

5 meals a day?

Yes, one thing we fail to nutrition is at meals. On average people eat 3 meals a day for more than 600 kcal and that is a mistake. Why? It’s very simple, everything we eat above 600 kcal fat anger.

The true is that the answer are in the liver. When it detect more than that amount decide send it to fat for reserves in case.

Although we believe that our body is accustomed to our way of life, the truth is he follow the laws of the savannah.

Fruit after meals?

The fruit is very good for our health because it has fibre, minerals, vitamins and sometimes antioxidants but other thing that we fail is in the fruit. When fashion of the 5 peaces of fruit a day spread rose cases of diabetes, why?

When we eat, we draw on glucose and this is very good because it is what gives us the energy, but the problem is when we eat fruit, fruit is rich in fructose which causes the problem.

Fructose needs to be converted into glucose to be absorbed by the body, then what happens ...

Very simple, the liver stops making many of its functions to convert the fructose into glucose. In summary the liver will have to work twice thus creating problems.

THIS WEEK’S FILM (22-04-15)

The avengers (Age of Ultron):

       - Original title: The avengers (Age of Ultron).

       - Year: 2015.

       - Duration: 141 min.

       - Nationality: USA.

       - Genre: Action, Science-Fiction               

       - Director: Joss Whedon.

      Synopsis:

When Tony Stark tries to jumpstart a dormant peacekeeping program, things go awry and it is up to the Avengers to stop the villainous Ultron from enacting his terrible plans.

You can see the trailer –> https://www.youtube.com/watch?v=tmeOjFno6Do

DON’T FORGET YOUR MAKE-UP

To combine with the fashionable clothes, don’t forget your make-up, if you use an eyeliner, don’t forget your voluminous butterfly, now is the trend. Depend on your clothes you can use a red lipstick to combine with your clothes although you can use another colour.

   Voluminous Butterfly                     Red lipstick                                Eyeliner

                                                       

ONLY YOU EXCEED EMINEM

Ed Sheeran exceeds 2,000 million listeners in Spotify

The streaming music service Spotify has revealed that Ed Sheeran, the most listened to artist platform in 2014, has reached 2,000 million listeners. Ed Sheeran is the first British artist in history to achieve this figure, and only the second to do (Eminem was the first) in the history of Spotify.

Mark Mitchell, CEO of Atlantic Records UK said: "That Ed get two billion of listeners with only two disks is a fantastic achievement not only highlights the popularity of its timeless sound and the explosive growth of their army of fans. also shows that the truly good music can succeed in any format ".

Meanwhile, relations director with the record of Spotify in Europe, Kevin Brown, added that "break the barrier of two billion listens on Spotify is the evidence, if any were needed, of the enormous popularity of Ed Sheeran ".

"He is one of the most beloved artists in Spotify worldwide," she added.

You can see the video –> www.youtube.com/watch?v=lp-EO5I60KA

BOYFRIENDS JEANS

These jeans are the new trend, many years ago these jeans were in trend too, so we can call it vintage. Now, they are called boyfriend jeans. You can buy them in many shops, like in Pull and bear , Stradivarius,..

We can combine them with the Franciscan sandals that we published in our blog last week, and with a belt too like in this picture.                                             

                                                                                                                                         

 

 

          

THIS WEEK’S FILM (29/04/15)

· Lost River:

       -Original title: Lost River                                       .

       -Year: 2014.

       -Duration: 105 min.                                                  

        -Nationality: USA.

       -Genre: Drama and fantasy.

       -Distributor: Betta Pictures.

 

Synopsis

A single mother enters a dark lifestyle after facing  economic difficulties. Meanwhile her eldest son has to take care of his younger brother because of the absence of their mother and gets into trouble with the town's feared bully, while trying to help to get some money to help his mother. Afterward, he uncovers a road leading to an underwater utopia…

 

You can see the trailer –> https://www.youtube.com/watch?v=H8ngDiG9V8w

THE SURVIVORS (29/04/2015)

Newbies' and 'veterans' are motivated this week and You want to keep fighting. Fishing It remains the main source of food in both islands but Cayo Paloma still is missing something very important:THE FIRE

How many days will spent with you ?

EXPELLED: CARMEN GAONA